Category Archives: Skinniness

Men’s Health – “Skinny Habits”, part 3

And lets continue: Skinny Habit #5: Read diet and exercise tips One Canadian study found that being exposed to nutrition and exercise advice led people to make smarter diet and lifestyle choices. To ensure you stay focused on maintaining a … Continue reading

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The holiday effect

So I’ve been overseas on holiday for a week now. My strict dietry and gym regime has been discarded, but I have managed to keep to a good diet every 2nd day or so. And I’ve been doing home workouts … Continue reading

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Men’s Health – “Skinny Habits”, part 2

All right lets have a look at what else Men’s Health has for us with regards to staying or getting lean: Skinny Habit #3: Eat a boring diet Researchers at the University of Buffalo discovered that people whoa ate macaroni and cheese … Continue reading

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I’m back

So I’m on holiday and its turning out to be a pretty hectic one. Gotta turn this silence on the blog around though. I’m in NZ (having come from London where I live) and it has to be said: I … Continue reading

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Being in shape is not an end goal – its a continuous process

So many people I know give the gym and diet thing a bash, achieve (or get closer to) their end goal, only to go back to their old ways after a couple of months or so and get fat again. … Continue reading

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Men’s Health – “Skinny Habits”, part 1

Yeah I wouldn’t recommend Men’s Health as a good guide to, well, men’s health. I’m going to do a review of a whopping 20 point checklist they have for getting or staying skinny (first up, why would a man want … Continue reading

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Far out, mainstream media get something right: exercise myth busting

So the common media tends to come across as complete and utterly ignorant when it comes to fitness and diet, so when they do get it right it deserves a mention. Not only is MSN right on all points mentioned, … Continue reading

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