Category Archives: Working out

The holiday effect – part 2

So I lost 4kgs while away on holiday for 10 days. On Tuesdays I had been weighing in at 95.2kg, and today I was 91.3kgs. Go figure. Now I also happen to now I’ve come back considerably leaner as well – i.e. although some of … Continue reading

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The holiday effect

So I’ve been overseas on holiday for a week now. My strict dietry and gym regime has been discarded, but I have managed to keep to a good diet every 2nd day or so. And I’ve been doing home workouts … Continue reading

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I’m back

So I’m on holiday and its turning out to be a pretty hectic one. Gotta turn this silence on the blog around though. I’m in NZ (having come from London where I live) and it has to be said: I … Continue reading

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Being in shape is not an end goal – its a continuous process

So many people I know give the gym and diet thing a bash, achieve (or get closer to) their end goal, only to go back to their old ways after a couple of months or so and get fat again. … Continue reading

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Men’s Health – “Skinny Habits”, part 1

Yeah I wouldn’t recommend Men’s Health as a good guide to, well, men’s health. I’m going to do a review of a whopping 20 point checklist they have for getting or staying skinny (first up, why would a man want … Continue reading

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Far out, mainstream media get something right: exercise myth busting

So the common media tends to come across as complete and utterly ignorant when it comes to fitness and diet, so when they do get it right it deserves a mention. Not only is MSN right on all points mentioned, … Continue reading

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Big Brother UK

I swear I don’t watch it. Honest. But man, I feel for poor Jay. He’ll be used to keeping to a strict diet and gym regime similar to mine (yes believe it or not he wasn’t born massive and ripped), … Continue reading

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