Tag Archives: Cheat day

The holiday effect – part 2

So I lost 4kgs while away on holiday for 10 days. On Tuesdays I had been weighing in at 95.2kg, and today I was 91.3kgs. Go figure. Now I also happen to now I’ve come back considerably leaner as well – i.e. although some of … Continue reading

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Men’s Health – “Skinny Habits”, part 3

And lets continue: Skinny Habit #5: Read diet and exercise tips One Canadian study found that being exposed to nutrition and exercise advice led people to make smarter diet and lifestyle choices. To ensure you stay focused on maintaining a … Continue reading

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The holiday effect

So I’ve been overseas on holiday for a week now. My strict dietry and gym regime has been discarded, but I have managed to keep to a good diet every 2nd day or so. And I’ve been doing home workouts … Continue reading

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Men’s Health – “Skinny Habits”, part 2

All right lets have a look at what else Men’s Health has for us with regards to staying or getting lean: Skinny Habit #3: Eat a boring diet Researchers at the University of Buffalo discovered that people whoa ate macaroni and cheese … Continue reading

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Cheat day tomorrow! Bring it

I may even have me some Macca’s at some point heh.

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