Tag Archives: Diet

The holiday effect – part 2

So I lost 4kgs while away on holiday for 10 days. On Tuesdays I had been weighing in at 95.2kg, and today I was 91.3kgs. Go figure. Now I also happen to now I’ve come back considerably leaner as well – i.e. although some of … Continue reading

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Men’s Health – “Skinny Habits”, part 3

And lets continue: Skinny Habit #5: Read diet and exercise tips One Canadian study found that being exposed to nutrition and exercise advice led people to make smarter diet and lifestyle choices. To ensure you stay focused on maintaining a … Continue reading

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The holiday effect

So I’ve been overseas on holiday for a week now. My strict dietry and gym regime has been discarded, but I have managed to keep to a good diet every 2nd day or so. And I’ve been doing home workouts … Continue reading

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Men’s Health – “Skinny Habits”, part 2

All right lets have a look at what else Men’s Health has for us with regards to staying or getting lean: Skinny Habit #3: Eat a boring diet Researchers at the University of Buffalo discovered that people whoa ate macaroni and cheese … Continue reading

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Green tea

I’m having second thoughts about green tea. Infact, I’ve taken myself off it except for immediately before and after gym sessions. Most people have heard that green tea is good for fat loss, and I bought into the hype – … Continue reading

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I’m back

So I’m on holiday and its turning out to be a pretty hectic one. Gotta turn this silence on the blog around though. I’m in NZ (having come from London where I live) and it has to be said: I … Continue reading

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Being in shape is not an end goal – its a continuous process

So many people I know give the gym and diet thing a bash, achieve (or get closer to) their end goal, only to go back to their old ways after a couple of months or so and get fat again. … Continue reading

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