Tag Archives: Fitness

Men’s Health – “Skinny Habits”, part 3

And lets continue: Skinny Habit #5: Read diet and exercise tips One Canadian study found that being exposed to nutrition and exercise advice led people to make smarter diet and lifestyle choices. To ensure you stay focused on maintaining a … Continue reading

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Men’s Health – “Skinny Habits”, part 1

Yeah I wouldn’t recommend Men’s Health as a good guide to, well, men’s health. I’m going to do a review of a whopping 20 point checklist they have for getting or staying skinny (first up, why would a man want … Continue reading

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Low fat diets are BAD

I’ve said this before, and I’ll say it again. And again. And again. Until it becomes mainstream enough that I see more skinny people than I do fat people everyday. For a start, I know a low fat diet is … Continue reading

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Far out, mainstream media get something right: exercise myth busting

So the common media tends to come across as complete and utterly ignorant when it comes to fitness and diet, so when they do get it right it deserves a mention. Not only is MSN right on all points mentioned, … Continue reading

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I’m a sucker for sleep

I love my sleep. Due to an early morning trip to the airport to pick up my best mate from the airport this morning, I only had 4 and a half hours sleep last night. So while the sacrifice was … Continue reading

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Prevention.com and Biggest Loser – two birds, one stone?

Actually, no! Here are an unusually good bunch of quick tips from the generally target rich site Prevention.com; they in turn recieved the tips from the Biggest Loser US trainers. (As noted by myself previously, the trainers from Biggest Loser … Continue reading

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Cardio: your doing it wrong. You probably shouldn’t be doing it at all.

Not a bad article on the fact that most of the time, cardio is a waste of time – at least, the cardio most people do. In my not-so-humble opinion, if you can talk while you’re exercising (whatever the exercise) you … Continue reading

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