Tag Archives: Guys

The holiday effect – part 2

So I lost 4kgs while away on holiday for 10 days. On Tuesdays I had been weighing in at 95.2kg, and today I was 91.3kgs. Go figure. Now I also happen to now I’ve come back considerably leaner as well – i.e. although some of … Continue reading

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Men’s Health – “Skinny Habits”, part 3

And lets continue: Skinny Habit #5: Read diet and exercise tips One Canadian study found that being exposed to nutrition and exercise advice led people to make smarter diet and lifestyle choices. To ensure you stay focused on maintaining a … Continue reading

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Men’s Health – “Skinny Habits”, part 2

All right lets have a look at what else Men’s Health has for us with regards to staying or getting lean: Skinny Habit #3: Eat a boring diet Researchers at the University of Buffalo discovered that people whoa ate macaroni and cheese … Continue reading

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Men’s Health – “Skinny Habits”, part 1

Yeah I wouldn’t recommend Men’s Health as a good guide to, well, men’s health. I’m going to do a review of a whopping 20 point checklist they have for getting or staying skinny (first up, why would a man want … Continue reading

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Big Brother UK

I swear I don’t watch it. Honest. But man, I feel for poor Jay. He’ll be used to keeping to a strict diet and gym regime similar to mine (yes believe it or not he wasn’t born massive and ripped), … Continue reading

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Cardio: your doing it wrong. You probably shouldn’t be doing it at all.

Not a bad article on the fact that most of the time, cardio is a waste of time – at least, the cardio most people do. In my not-so-humble opinion, if you can talk while you’re exercising (whatever the exercise) you … Continue reading

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Re: When guys say they just want to tone up

What is it really, to tone up? In short, it is to add muscle and lose fat – exactly what every guy should be aiming for. And yet guys tell me “they just want to tone up” as some sort … Continue reading

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