Tag Archives: Harsh Truths

Men’s Health – “Skinny Habits”, part 3

And lets continue: Skinny Habit #5: Read diet and exercise tips One Canadian study found that being exposed to nutrition and exercise advice led people to make smarter diet and lifestyle choices. To ensure you stay focused on maintaining a … Continue reading

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Men’s Health – “Skinny Habits”, part 2

All right lets have a look at what else Men’s Health has for us with regards to staying or getting lean: Skinny Habit #3: Eat a boring diet Researchers at the University of Buffalo discovered that people whoa ate macaroni and cheese … Continue reading

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I’m back

So I’m on holiday and its turning out to be a pretty hectic one. Gotta turn this silence on the blog around though. I’m in NZ (having come from London where I live) and it has to be said: I … Continue reading

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Being in shape is not an end goal – its a continuous process

So many people I know give the gym and diet thing a bash, achieve (or get closer to) their end goal, only to go back to their old ways after a couple of months or so and get fat again. … Continue reading

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Men’s Health – “Skinny Habits”, part 1

Yeah I wouldn’t recommend Men’s Health as a good guide to, well, men’s health. I’m going to do a review of a whopping 20 point checklist they have for getting or staying skinny (first up, why would a man want … Continue reading

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Oh hello, westerners are overfed and undernourished. How about that.

I don’t actually think New Zealand could possibly be the worst case scenario in terms of diet related poor health – and obesity in particular. But its still pretty shit that’s for sure! Twenty-eight percent of us are obese. Despite … Continue reading

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Low fat diets are BAD

I’ve said this before, and I’ll say it again. And again. And again. Until it becomes mainstream enough that I see more skinny people than I do fat people everyday. For a start, I know a low fat diet is … Continue reading

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