Tag Archives: Pain/Gain ratio

The holiday effect – part 2

So I lost 4kgs while away on holiday for 10 days. On Tuesdays I had been weighing in at 95.2kg, and today I was 91.3kgs. Go figure. Now I also happen to now I’ve come back considerably leaner as well – i.e. although some of … Continue reading

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Men’s Health – “Skinny Habits”, part 3

And lets continue: Skinny Habit #5: Read diet and exercise tips One Canadian study found that being exposed to nutrition and exercise advice led people to make smarter diet and lifestyle choices. To ensure you stay focused on maintaining a … Continue reading

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Men’s Health – “Skinny Habits”, part 2

All right lets have a look at what else Men’s Health has for us with regards to staying or getting lean: Skinny Habit #3: Eat a boring diet Researchers at the University of Buffalo discovered that people whoa ate macaroni and cheese … Continue reading

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Being in shape is not an end goal – its a continuous process

So many people I know give the gym and diet thing a bash, achieve (or get closer to) their end goal, only to go back to their old ways after a couple of months or so and get fat again. … Continue reading

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The other half of the pie…

…is tempting me from the fridge. Ahhh I’d love a bit of pie right now. I have a massive rhubarb fetish. Not to mention autumn berries. In a pie. But I’m not going to have any. It can keep till … Continue reading

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Men’s Health – “Skinny Habits”, part 1

Yeah I wouldn’t recommend Men’s Health as a good guide to, well, men’s health. I’m going to do a review of a whopping 20 point checklist they have for getting or staying skinny (first up, why would a man want … Continue reading

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Low fat diets are BAD

I’ve said this before, and I’ll say it again. And again. And again. Until it becomes mainstream enough that I see more skinny people than I do fat people everyday. For a start, I know a low fat diet is … Continue reading

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