Tag Archives: Science

Men’s Health – “Skinny Habits”, part 3

And lets continue: Skinny Habit #5: Read diet and exercise tips One Canadian study found that being exposed to nutrition and exercise advice led people to make smarter diet and lifestyle choices. To ensure you stay focused on maintaining a … Continue reading

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Green tea

I’m having second thoughts about green tea. Infact, I’ve taken myself off it except for immediately before and after gym sessions. Most people have heard that green tea is good for fat loss, and I bought into the hype – … Continue reading

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The other half of the pie…

…is tempting me from the fridge. Ahhh I’d love a bit of pie right now. I have a massive rhubarb fetish. Not to mention autumn berries. In a pie. But I’m not going to have any. It can keep till … Continue reading

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Oh hello, westerners are overfed and undernourished. How about that.

I don’t actually think New Zealand could possibly be the worst case scenario in terms of diet related poor health – and obesity in particular. But its still pretty shit that’s for sure! Twenty-eight percent of us are obese. Despite … Continue reading

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Low fat diets are BAD

I’ve said this before, and I’ll say it again. And again. And again. Until it becomes mainstream enough that I see more skinny people than I do fat people everyday. For a start, I know a low fat diet is … Continue reading

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Is MyPlate any good?

So apparently MyPlate is supposed to replace the well known “food pyramid” as the tool to teach the pleb masses what to eat. I remember being taught about the food pyramid at primary school – there was a poster promoting it … Continue reading

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